enjoy and love

keep-calm-get-skinny:

fitterandbetter:

dedicationperspiration:

30 DAY SHRED RESULTS

ok so im kinda nervous about posting this as my before pic is horrendous (as they always are)

this is me from april to may, gone from 128 to 122 not a massive loss in pounds but iv lost quite a few inches!

clean eating, no junk and running a few times a week!

hope you guys like them, I’m super motivated right now! day 3 of insanity today!!!!

W-O-W!! You go girl!

what the fuck. i really really need to do the 30ds. you look fantastic! 

before-and-after-pictures:

From 225 to 145 at 5’5”. It sometimes doesn’t feel real to be down 80 pounds… and I still have another 20 or so to go before I reach ultimate goal. :)

My main blog is here and my fitness blog is here!

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Follow for weight loss before and after pictures everyday! 

(Source: dylantrust.com)

(Source: nycveganfitness)

before-and-after-pictures:

Follow for weight loss before and after pictures everyday! 

before-and-after-pictures:

Here is a before and in the middle picture. I have yet to reach my goal of 175lbs. Left to Right: May 2011 - 280lbs / May 2012 - 230lbs. I am 5’9” and 21 years old. Lost 50lbs in a year! 

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Follow for weight loss before and after pictures everyday! 

prettyandfit:

Many people have been asking “What’s clean eating” or “Do you have a grocery list of clean foods”. Finally found a GREAT one to share - Here you all go! Everything on this list is considered clean food and great for healthy living - Via Tosca Reno

(Source: officialstephly)

(Source: this-time-is-it)

(Source: militaryfit-bombshell)